Weigh In record (no journal entry) for 17 July 2018
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 103.74g | Prot: 88.36g | Carbs: 84.22g.
Breakfast: Chiazaad, Lijnzaad, AH Doosjevol Blauwe Bessen, Katharos Griekse Yoghurt. Lunch: Groene Olijven, Gekookt Ei, Jumbo Gerookte Kipfilet, AH Avocado Eetrijp, Rucola Sla, AH Gegrilde Groenten. Dinner: Aldi Brie, Lidl Grana Padano, Rode Tafelwijn, AH Olijfolie Traditioneel, Dorade, Knoflook, Uien, AH Gepelde Tomaten, AH Courgette. Snacks/Other: AH 100% Pindakaas, Granny Smith Appels. more...
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2551 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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