shoe91's Journal, 17 Jul 18

Makan siang :)

View Diet Calendar, 17 July 2018:
1486 kcal Fat: 74.96g | Prot: 56.54g | Carbs: 147.84g.   Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Bakwan, Labu Siam, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Bakwan. more...
1830 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
ini berapa kalorinya ? 
17 Jul 18 by member: fannyswp
sekitar 400 kalori mba :) 
17 Jul 18 by member: shoe91
Mantapp sekali . Semangat terus ya.  
17 Jul 18 by member: fannyswp
Nasinya brp gram kak 
17 Jul 18 by member: upe.
@upe Nasinya 100 gram mba  
17 Jul 18 by member: shoe91
Semangaat 😁 
17 Jul 18 by member: shoe91
Kak bikin sambel iris kayak gitu dibumbuin apa aja kak? 
17 Jul 18 by member: jannahaja

     
 

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