Weigh In record (no journal entry) for 17 July 2018
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.73g | Prot: 54.16g | Carbs: 213.63g.
Breakfast: Морковные Котлеты, Baker House Немецкий Ванильный Пирог, Овсяная Каша на Воде. Lunch: Кофе с Молоком, Кабачковые Оладьи. Dinner: МЛМ Котлеты из Говядины, Довга. Snacks/Other: Нектарин, Алыча. more...
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2737 kcal
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Exercise:
Washing Dishes - 21 minutes, ношение ребенка - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 1 hour and 14 minutes, Breastfeeding - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Магдалина11's Weight History
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