bloodaxe's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

120.4 kg Lost so far: 15.7 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

828 kcal

Fat: 73.18g | Prot: 35.63g | Carbs: 11.30g. Breakfast: bahama mama. Lunch: diet cherry coke, bahama mama. Dinner: iceberg lettuce, portabello mushroom, cumberland gap, ken's steak house caesar dressing. Snacks/Other: havarti. more...

3967 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours. more...

Losing 1.3 kg a Week

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bloodaxe's Journal, 07 Aug 12

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bloodaxe's Weight History