Weigh In record (no journal entry) for 16 July 2018
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.62g | Prot: 103.75g | Carbs: 145.67g.
Breakfast: Apple, Queso Doble Crema Lácteos Costa Rica, Pietrán Jamón de Cerdo, Comapan Pan Tajado Integral. Lunch: Meat, Pechuga De Pollo A La Plancha, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Zenú Salchicha Perro Caliente, Bimbo Pan Perro. Snacks/Other: Alpina Bon Yurt, Alpina Bon Yurt. more...
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steady weight
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Triietze's Weight History
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