Weigh In record (no journal entry) for 17 July 2018
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 43.41g | Prot: 63.23g | Carbs: 300.55g.
Breakfast: 청국장찌개, 밥, 가지볶음. Lunch: 다진 소고기 (95% 살코기/5% 지방), 김, 밥, 양파, 가지볶음. Dinner: 콩자반, 청국장찌개, 가지볶음, 양파, 밥. Snacks/Other: 냉동 블루베리. more...
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Gaining 3.5 kg a Week
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