sandramezt's Journal, 17 Jul 18

Kopi pahit+ubi manis...dan senyummu

Semangat beraktivitas...😍😍

View Diet Calendar, 17 July 2018:
693 kcal Fat: 21.06g | Prot: 64.58g | Carbs: 64.37g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Classic. Lunch: Kopi, Tora Bika 3 In 1 Diet, Tropicana Slim Pengganti Kecap Manis, Tuna dalam Minyak (Kalengan), Tahu Kukus, Brokoli, Buncis, Wortel, Kecambah. more...
1737 kcal Exercise: Sauna - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
senyumku bisa buat kamu diabetes lho ciatt ciatt ciatt 
16 Jul 18 by member: imiceu
Itu mah manis alami jadi aman..gak bikin diabet Heheheh 
17 Jul 18 by member: sandramezt

     
 

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