Weigh In record (no journal entry) for 17 July 2018
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 46.20g | Prot: 80.75g | Carbs: 270.17g.
Breakfast: 伊藤園 1日分の野菜 (200ml), チヂミ, 焼きうどん, 久米納豆 納豆, ご飯. Lunch: 焼きうどん, 冷しゃぶ, そうめん, ヤマキ めんつゆ, ローソン ゴーヤーチャンプルー. Dinner: アサヒビール クリアアサヒ, しょうが焼き, ご飯, ヤマキ めんつゆ, 豆腐, 焼酎乙, アクリ ベーコンポテコロ. more...
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1968 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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