Weigh In record (no journal entry) for 16 July 2018
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72 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.79g | Prot: 90.70g | Carbs: 186.41g.
Breakfast: Pipoca Branca (em Óleo), Café com Açúcar, Bimbo Rap10 Fit, Heinz Ketchup, Queijo Branco. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Café com Açúcar, Laranjas, Bimbo Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Heinz Ketchup. more...
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Gaining 4.9 kg a Week
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