Weigh In record (no journal entry) for 16 July 2018
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64.4 kg
Lost so far: 15 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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Losing 1.4 kg a Week
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halimchristina's Weight History
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