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aku mau nanya dong. ini maksudnya gimana ya?
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1111 kcal
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Fat: 43.06g | Prot: 50.24g | Carbs: 133.35g.
Breakfast: Fried Egg, Chicken Sausage, Quaker Instant Oatmeal. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Garuda Pilus, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). more...
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2376 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 25 minutes. more...
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 Comments
Itu perkiraan BmR kita.. D cek data tb Ma bb n usia dah bener belum
16 Jul 18 by member: watariwattari
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8jam tidur bakar 514k + istirahat bakar 1.029 = 1.543k (sama dg TDEE)
16 Jul 18 by member: Leni Liu Cing Link
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Leni Liu Cing Link oke makasih ya.. aku bingung soalnya restingnya gak bisa di ubah
17 Jul 18 by member: cherrybloosom
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@watariwattari oke deh sudah aku check.. makasih ya
17 Jul 18 by member: cherrybloosom
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cherrybloosom's Weight History
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