Tamydt's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

89.2 kg Lost so far: 2.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1521 kcal

Fat: 61.10g | Prot: 64.58g | Carbs: 182.12g. Breakfast: Banana Prata, Maçã. Lunch: Chuchu, Filé de Peixe Empanado. Snacks/Other: Misto Quente. more...

2485 kcal

Exercise: Aerobico - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Tamydt's Weight History

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Tamydt's Journal, 16 Jul 18

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Tamydt's Weight History