Weigh In record (no journal entry) for 16 July 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.83g | Prot: 71.92g | Carbs: 195.32g.
Breakfast: Nestlé Aveia em Flocos, Banana Prata. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Cenouras Cozidas, Brócolis, Abóbora Cozida, Banana-da-Terra Frita, Arroz Branco (Cozido). Snacks/Other: Amendoim, Xcore Predators Prey, Nestlé Aveia em Flocos Finos, Banana Prata. more...
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Losing 0.0 kg a Week
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marcoaureliomelo's Weight History
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