cherrybloosom's Journal, 16 Jul 18

haloo aku mau nanya itu kok calories aku goalsnya 9800 padahal seharusnya kan itu 1400.. mohon bantuannya

View Diet Calendar, 16 July 2018:
1111 kcal Fat: 43.06g | Prot: 50.24g | Carbs: 133.35g.   Breakfast: Fried Egg, Chicken Sausage, Quaker Instant Oatmeal. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Garuda Pilus, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). more...
2376 kcal Exercise: Sleeping - 8 hours, Aerobics - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 25 minutes. more...

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Comments 
itu akumulasi seminggu, 
16 Jul 18 by member: Leni Liu Cing Link
itu total kalori seminggu ..ubah aja atasnya jd "hari ini" 
16 Jul 18 by member: nefipuspita
Aduh makasih banyak yaaa.. maklum newbie  
16 Jul 18 by member: cherrybloosom
mingguan nya 
16 Jul 18 by member: kimeka0817

     
 

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