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Schmimm
Journal
16 Jul 18
Schmimm's Journal, 16 Jul 18
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121.300 Schritte und fast 85km gelaufen in den letzten 10 Tagen und trotzdem zugenommen ._. Versteh's nicht mehr
65 kg
Lost so far:
22.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1133 kcal
Fat: 36.51g | Prot: 30.35g | Carbs: 164.89g.
Breakfast:
Bananas.
Lunch:
Gut & Günstig Delikatess Hähnchen-Brustfilet, Ja! Chester Schmelzkäse, Kaufland Vollkorn Sandwich.
Dinner:
Kühlmann Bulgursalat mit Kräutern.
Snacks/Other:
Langnese Magnum Classic, ViO Bio Limo Leicht Zitrone Limette-Minze.
more...
1660 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Walking (moderate) - 3/mph - 29 minutes.
more...
Gaining 1.2 kg a Week
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Schmimm's Weight History
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