Weigh In record (no journal entry) for 16 July 2018
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89.3 kg
Lost so far: 2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.09g | Prot: 97.51g | Carbs: 179.91g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakwan, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Herbalife Shake, Oreo Soft Cake. more...
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Losing 0.4 kg a Week
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laelayunitasari's Weight History
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