Weigh In record (no journal entry) for 16 July 2018
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107.9 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 23.67g | Prot: 76.31g | Carbs: 292.66g.
Lunch: Ei, Aldi Svelt Volgraanbrood. Dinner: Colruyt Everyday Capellini, Ocean Sea Gerookte Zalm, Aldi Svelt Volgraanbrood. Snacks/Other: Pink Lady Appels, Aldi Svelt Volgraanbrood, Aldi Svelt Volgraanbrood, Chef Select Rode Bietensalade. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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