riono's Journal, 16 Jul 18


View Diet Calendar, 16 July 2018:
525 kcal Fat: 3.36g | Prot: 36.87g | Carbs: 95.73g.   Breakfast: Putih Telur Matang, Jeruk Nipis, Teh Tawar. Lunch: Air Kelapa, Putih Telur Matang, Pisang, Putih Telur Matang, Putih Telur Matang, Roti Gandum. Dinner: Indomaret Pisang Ambon, Putih Telur Matang, Pepaya. more...
3794 kcal Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 51 minutes, Google Fit - 18 hours and 54 minutes. more...

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