Weigh In record (no journal entry) for 16 July 2018
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69.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 21.18g | Prot: 49.35g | Carbs: 18.05g.
Breakfast: Черешня, Савушкин Продукт Творог Зерненый 5%. Lunch: Сыр Российский, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 5.6 kg a Week
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volokitinka's Weight History
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