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jruff5585
Journal
03 May 10
jruff5585's Journal, 03 May 10
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Weigh In record (no journal entry) for 03 May 2010
79.9 kg
Lost so far:
0.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2010:
976 kcal
Fat: 27.66g | Prot: 59.12g | Carbs: 130.06g.
Breakfast:
Bananas.
Lunch:
Pink Salmon, Sweet Red Peppers.
Dinner:
Cheese Pizza.
Snacks/Other:
Apples, Potato Chips, Activia Light Yogurt, Broccoli.
more...
2069 kcal
Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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jruff5585's Weight History
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