Weigh In record (no journal entry) for 16 July 2018
|
63.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 67.38g | Prot: 90.94g | Carbs: 30.60g.
Breakfast: 방탄커피. Lunch: 아메리카노, 혼합 샐러드 채소, 참치회, 연어 사시미. Dinner: 찐만두 (고기류나 해물속), 베이컨. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|