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bselazig
Journal
07 Aug 12
bselazig's Journal, 07 Aug 12
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Weigh In record (no journal entry) for 07 August 2012
101.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2012:
1799 kcal
Fat: 68.67g | Prot: 45.12g | Carbs: 226.71g.
Breakfast:
Cheese Sandwich.
Lunch:
Big Mac.
Snacks/Other:
Beer (Bottle), Chocolate Cake (with Chocolate Icing), Crackers, Orange Soda.
more...
3091 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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bselazig's Weight History
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