Weigh In record (no journal entry) for 16 July 2018
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59.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 77.04g | Prot: 105.01g | Carbs: 186.42g.
Breakfast: Aro Serrano-Schinken, Leinsamen, Gebirgsjäger Edelsalami, Ener Bio Leinöl, REWE Avocado, Alnatura Quinoa, Ener Bio Dinkel - Ganzes Korn, SchapfenMühle Weizenkeime, BioBio Bergkäse, Flohsamenschalen. Lunch: Buchweizen, Basmati-Reis, Aro Serrano-Schinken, Brokkoli, Tomaten, Magerquark, Zitrone, Aubergine, Tomaten, Genuss Plus Chia-Samen, Kichererbsen Getrocknet, Zwiebeln. Dinner: Walnüsse, Gutes Land Tilsiter, Cucina Grissini Torinesi, K-Classic Thunfisch in Eigenem Saft, Petersilie, Alnatura Apfelessig, Zwiebeln, Olivenöl, Rote Paprika, Gemischte Blattsalate, Tomaten. Snacks/Other: Zwetschgen, Heidelbeeren, Bitterschokolade, Aprikosen, Viva Vital Zarte Haferflocken, Amaranth, REWE Avocado, Tahin, Magerquark. more...
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2243 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Mountain Biking - 40 minutes. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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