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maksi hri inii. . .kira2 600 kal. . .ubi kukus+tempe kukus. . .pokcoy siram dada ayam teriyaki
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1328 kcal
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Fat: 33.41g | Prot: 89.83g | Carbs: 188.41g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Mentimun (dengan Kulit), Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kecap Asin (Tamari), Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Tempe, Ubi Jalar (Manis). Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Labu. Snacks/Other: Mangga, Kraft Ritz Sandwich Crackers. more...
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pujianachie's Weight History
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