Weigh In record (no journal entry) for 16 July 2018
|
77.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 35.07g | Prot: 96.13g | Carbs: 240.22g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Бахетле Айран со Свежим Огурцом и Зеленью, Овсяная Каша на Воде. Dinner: Стейк Сэндвич, Укроп, Морковь, Дыня. Snacks/Other: Черешня. more...
|
|
2894 kcal
|
Exercise:
Showering - 1 hour and 10 minutes, ношение ребенка - 2 hours, Breastfeeding - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Магдалина11's Weight History
|