|
Blutdruck / Puls : 117/66/68
|
78.3 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 41.98g | Prot: 248.78g | Carbs: 217.60g.
Breakfast: Schwarzwaldmilch LAC Frischmilch 1.5%, Getrocknete Feigen, Alnatura Basis Müsli, DM Bio Chiasamen, Viva Vital Speisequark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Natur Aktiv Bio Flohsamen. Lunch: Alnatura Leinöl Nativ, Lunch Vegaz Fitnesspasta. Dinner: Alnatura Dinkeldrink, Urkornhof Flohsamenschalen, Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Pink Lady Äpfel, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3058 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 25 minutes, Cross Training - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|