Weigh In record (no journal entry) for 16 July 2018
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 19.75g | Prot: 80.39g | Carbs: 118.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Kusuka Keripik Singkong. Dinner: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. more...
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Gaining 0.2 kg a Week
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thepinkers's Weight History
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