nastyaxod's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

66.1 kg Lost so far: 3.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1113 kcal

Fat: 46.76g | Prot: 20.89g | Carbs: 157.50g. Breakfast: Перепелиное Яйцо, Лента Каша Овсяная Ассорти. Lunch: Doshirak Чачжан Мён, Doshirak Оригинальный Соус "Чачжан". Dinner: Лента Хлебцы Ржано-Пшеничные с Кунжутом, Яблоко. Snacks/Other: Яблоко, Bounty Шоколадный Батончик, Русский Холод Мороженое СССР, Кофе с Молоком. more...

2023 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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nastyaxod's Journal, 16 Jul 18

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