Weigh In record (no journal entry) for 16 July 2018
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44.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.28g | Prot: 77.67g | Carbs: 92.01g.
Breakfast: はちみつ, しめじ, TOPVALU 小粒納豆, 卵, おうちの味噌汁, 自家製水切り豆乳ヨーグルト, 米麹だけ甘酒（50グラム）, 雑穀米. Lunch: 鶏胸肉(皮なし). Dinner: サーモンの刺身, おうちの味噌汁, 小僧寿し 単品 まぐろ, にぎり寿司. Snacks/Other: グリコ SUNAO バニラソフト. more...
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Losing 1.4 kg a Week
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