Weigh In record (no journal entry) for 16 July 2018
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 52.86g | Prot: 65.31g | Carbs: 84.67g.
Breakfast: Избенка Сыр Адыгейский. Lunch: Пельмени, Арбуз, Epica Йогурт Питьевой Манго, Творог 9%. Dinner: Ирис, Квас, Помидоры, Простоквашино Сметана 15%, Творог 9%. more...
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Losing 0.0 kg a Week
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krishkevitch's Weight History
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