Weigh In record (no journal entry) for 16 July 2018
|
66.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 34.22g | Prot: 38.75g | Carbs: 160.93g.
Breakfast: Лимон, Чай, Каша Пшенная, Сыр Российский, Агрокомплекс Ветчина Куриная. Snacks/Other: Салат из Помидоров, Гречка с Курицей, Банан, Дикси Яблоки Гренни Смит, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Дыня. more...
|
|
2980 kcal
|
Exercise:
Hiking - 3 hours and 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_alex_nata's Weight History
|