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semangat
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.65g | Prot: 68.60g | Carbs: 58.32g.
Breakfast: Tahu Goreng, Bango Kecap Manis, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Kupas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Kem Chicks Sayur Toge. Dinner: Blewah Melon, Telur Balado, Sawi Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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elfblinkhouse18's Weight History
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