Weigh In record (no journal entry) for 15 July 2018
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99.2 kg
Lost so far: 5.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 120.77g | Prot: 55.33g | Carbs: 32.62g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, Sports Research MCT Oil. Lunch: Habit Burger Bacon, Habit Burger Lettuce Wrap Charburger. Dinner: Boiled Egg, Birds Eye Steamfresh Broccoli Florets, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Kirkland Signature Raw Almonds, Market Pantry Mozzarella String Cheese. more...
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Losing 0.0 kg a Week
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Nellym34's Weight History
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