misclin's Journal, 06 Aug 12

Well, I gave in and bought a new scale. It's a Healthometer, has all the bells and whistles--BMI, body fat %, bone mass, hydration, goal tracking, settings for up to 4 people, etc. It was just under $40 at Walmart. Not too shabby. I set it all up and found to my horror that it was weighing me 4 pounds more than my mother's old doctor's scale we used for almost 50 years. Now I have to wait until the new one says I weigh what the old one said, or it will be a gain. Not fair!

I also switched up my workout routine, following the advice of many. I did the machines (upper body and abs only) before my cardio, and only did 20 minutes of that. Wednesday will be lower body and abs again. Gotta get rid of the stomach.

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1162 kcal

Fat: 30.68g | Prot: 86.34g | Carbs: 122.03g.   Breakfast: BK Breakfast Muffin Sandwich Egg & Cheese. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: taste of asia sweet chili sauce, cucumber, grape tomatoes, baby spinach, naples kitchen chicken patty red pepper onions xs white cheddar cheese. Snacks/Other: Chunk Light Tuna in Water, natures pride hearty wheat flax bread, Coffee (Brewed From Grounds), 2% milk, applesauce with mixed berries. more...

3985 kcal

Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours. more...