Weigh In record (no journal entry) for 15 July 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 73.06g | Prot: 153.59g | Carbs: 176.78g.
Breakfast: Orasi Bebida de Soja, Semillas de Linaza, Plátano, Iron Plant Natural Pea Protein, Nueces, Bayas de Goji, Semillas de Calabaza Secas y Granos de Calabaza. Lunch: Salsa de Soya (Soja), Zumo de Limón, Lechuga, Acelga Cocida, Aceite de Oliva, Apio, Garbanzos Cocidos, Zapallo Hervido, Riku Salchicha Vegana, Arroz Blanco Cocido (sin Sal). Dinner: NotCo Not Mayo, Riku Salchicha Vegana, Dátil, Sabu Mantequilla de Maní Crunchy, Iron Plant Natural Pea Protein, Orasi Bebida de Soja. more...
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Losing 2.1 kg a Week
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