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dessyindhh
Journal
15 Jul 18
dessyindhh's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
60 kg
Lost so far:
0.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1216 kcal
Fat: 44.97g | Prot: 52.99g | Carbs: 146.14g.
Breakfast:
Blueberry Smoothie, Yakult Probiotic Drink.
Lunch:
Super Bihun Super Bihun Kuah, Fiesta Siomay Chicken, Beef Meatballs, Beef Meatballs, Yakult Probiotic Drink, Caramels Candies .
Dinner:
Fried Battered Duck, Vegetable Soup (Home Recipe).
Snacks/Other:
Qtela Keripik Ubi Ungu.
more...
1751 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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dessyindhh's Weight History
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