Weigh In record (no journal entry) for 15 July 2018
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111 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 130.22g | Prot: 99.46g | Carbs: 122.39g.
Breakfast: AH Volkoren Digestive, Koolhydraatarm Brood, Becel Boter Light, Calvé Pindakaas (20g), Koffie. Lunch: Vanille Wafel (Vetarm), Olvarit Gemengd Fruit, Lidl Griekse Yoghurt. Dinner: AH Gehakt Half-om-Half, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Koffie. Snacks/Other: Kips' Leverworst, Kaakje, Verkade Chocolade. more...
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3607 kcal
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Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Langevoort's Weight History
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