Weigh In record (no journal entry) for 15 July 2018
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123.7 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 78.53g | Prot: 101.09g | Carbs: 128.75g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Merlot Wine, Beef Steak, Famous Dave's Corn on The Cob. Snacks/Other: General Mills Total Raisin Bran Cereal, Apples. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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