Weigh In record (no journal entry) for 15 July 2018
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 36.57g | Prot: 56.75g | Carbs: 143.42g.
Breakfast: Salami, Gekookt Ei, Plus Kaiser Broodje Afbak. Lunch: Tenery Magere Ham Smeerkaas 20+, Wasa Original Crisp. Dinner: Country Menus Pulled Pork Met BBQ Saus, Chardonnay. Snacks/Other: Champagne, Desperados Bier, Crusti Croc Zoute Sticks, Hummus. more...
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Gaining 1.4 kg a Week
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