Weigh In record (no journal entry) for 15 July 2018
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 119.04g | Prot: 77.56g | Carbs: 19.05g.
Breakfast: AH Roomboter Gezouten. Lunch: Lidl Scharrel Eieren, Alesto Californian Almonds, All Seasons Rucola, Jumbo Gewassen Spinazie, Euro Shopper Olijfolie, AH Tomaat, Parsley. Dinner: Lamb, Molenland Goudse Kaas 48+ Jong Belegen, AH Roomboter Gezouten, AH Champignons, Nevo Courgette Rauw. Snacks/Other: Euro Shopper Olijfolie, Nixe Tonijn Naturel. more...
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Losing 0.4 kg a Week
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leilaskeikati's Weight History
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