Weigh In record (no journal entry) for 15 July 2018
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.92g | Prot: 84.26g | Carbs: 139.99g.
Breakfast: Pecel. Lunch: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sup Sayur (Rendah Sodium, dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Ayam Penyet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pempek, Mentimun (dengan Kulit), Buah Anggur, Duku. more...
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Losing 0.4 kg a Week
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