Weigh In record (no journal entry) for 15 July 2018
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.14g | Prot: 66.98g | Carbs: 181.24g.
Breakfast: Kepekli Ekmek, Ceviz, Balparmak Süzme Çiçek Balı, Şekersiz Çay, Haşlanmış Yumurta, Yeşil Biber. Lunch: Pirinç Pilavı, Kısır, Tavuk Budu. Dinner: Kepekli Ekmek, Domates Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt, Karpuz. more...
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2278 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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EgehanYuksel's Weight History
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