Магдалина11's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

78.3 kg Lost so far: 17.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1221 kcal

Fat: 29.83g | Prot: 99.41g | Carbs: 143.79g. Breakfast: Овсяная Каша на Воде, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Печень Говяжья Жареная. Dinner: Довга, Черешня. Snacks/Other: Бахетле Айран со Свежим Огурцом и Зеленью. more...

2791 kcal

Exercise: Breastfeeding - 4 hours, ношение ребенка - 1 hour, Bathing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...

Gaining 5.6 kg a Week

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Магдалина11's Journal, 15 Jul 18

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