Weigh In record (no journal entry) for 15 July 2018
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52.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 46.18g | Prot: 96.03g | Carbs: 211.67g.
Breakfast: Tre Mulini Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato UHT. Lunch: Tre Mulini Penne Rigate Integrali, Natural Sea Tranci di Verdesca, Fior Fiore Coop Pomodorini Datterini, Zucchine, Olio Extra Vergine di Oliva. Dinner: Coop Insalata Mista Fantasia, Wasa Integrale, Entrecote. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Hero Marmellata Light Ciliegie Rosse, Gelato al Pistacchio, Gelato Fior di Latte. more...
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Gaining 0.8 kg a Week
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