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Franziskus
Journal
15 Jul 18
Franziskus's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
86.6 kg
Lost so far:
6.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
329 kcal
Fat: 9.72g | Prot: 11.00g | Carbs: 55.34g.
Breakfast:
Kaffee mit Milch, Thüringer Naturjoghurt 3,5%, Obstsalat (ohne Zitrusfrüchte).
more...
2131 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Franziskus's Weight History
View Complete History