KaSy_'s Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

46.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1155 kcal

Fat: 24.71g | Prot: 29.27g | Carbs: 213.85g. Breakfast: Яблоки Белый Налив, Сливы, Волошкове Поле Молозиво. Lunch: Молодая Морковь, Огурец (с Кожурой). Dinner: Белый Хлеб, Сливы, Ласунка Пломбир, Овощи Гриль. Snacks/Other: Яблоки Белый Налив. more...

1861 kcal

Exercise: Ballet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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