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Alhamdulillah...jalan lagi 😁😘 semangatt menyambut angka 6 😘😊
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.70g | Prot: 84.32g | Carbs: 187.65g.
Breakfast: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Semangka, Kikil, Tahu Goreng. Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Opak, Pempek, Cimory Yogurt Blueberry. more...
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2020 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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