TheKarenS's Journal, 06 Aug 12

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135.2?!? Woohoo!!! :)

63.2 kg Lost so far: 17.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1201 kcal

Fat: 86.64g | Prot: 83.78g | Carbs: 24.24g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Original Fresh Pork Sausage Patties. Dinner: Almonds , Cheddar Cheese , Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Teriyaki Beef Steak Nuggets, Cheddar Cheese , Almonds . more...

2138 kcal

Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...

Losing 7.6 kg a Week

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Comments

Look at your profile...today, at least, it says you are losing 46.2 pounds/week. Pretty freaking amazing!

06 Aug 12 by member: yduj57


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TheKarenS's Journal, 06 Aug 12

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