Weigh In record (no journal entry) for 14 July 2018
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65 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 118.50g | Prot: 91.94g | Carbs: 423.02g.
Breakfast: Havanna Alfajor. Lunch: Unimarc Media Palta, Dole Lechuga Escarola, Tomates, Muslos de Pollo (Asados o Cocidos), Tucapel Arroz Blanco Grado 2. Dinner: Unimarc Media Palta, Dole Lechuga Escarola, Tomates, Carne Molida, Tucapel Arroz Blanco Grado 2. Snacks/Other: Soprole Yoghurt Light Trozos Frutilla, Marinela Rayita, Costa Frac Chocolate, Alfajor, Alfajor, Alfajor de Chocolate. more...
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1822 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cmunoz1912's Weight History
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