Weigh In record (no journal entry) for 14 July 2018
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66.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.02g | Prot: 52.70g | Carbs: 101.52g.
Breakfast: Safeway Hot Dog Buns, Melon Water Melon Water , Bar-S Foods Classic Bun Length Franks. Lunch: GNC Total Lean Shake 25 - Rich Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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Losing 0.2 kg a Week
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sandramays's Weight History
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